Halloween is around the corner, and if you’re anything like me you are probably trying to think of last-minute healthy Halloween treats for you and your loved ones. Knowing how detrimental common food allergens such as sugar, dairy products, wheat … [Read more...] about Healthy Naturopathic Baking for Halloween in Gilbert, AZ
Naturopathic Health Hacks: Sardine Salad Ingredients: 1 can sardines 2 cups spinach 2 cups kale 1 cup romaine lettuce 1 cup dill pickles 2 Tbsp. Balsamic Vinaigrette 1 Tbsp. Apple Cider Vinegar 1 Tbsp. Chia Seeds Add all … [Read more...] about Naturopathic Health Hacks: Sardine Salad Recipe
Naturopathic Health Hacks It sounds too good to be true, but one of the easiest ways to lose weight is by simply changing the times you consume food. Most Americans eat continuously throughout the day and have their biggest meal in the evening … [Read more...] about Naturopathic Health Hacks: Weight loss without Exercise?
Ingredients: "Cashew Ricotta Cheese” Ingredients: 1 1/2 cups cashew pieces or whole cashews (just not salted) 1/2 cup water 1 Tbs. nutritional yeast 1 Tbs. lemon juice (1/2 lemon), 1 chopped garlic clove Dash of onion … [Read more...] about Naturopathic Eats: Vegan Noodle Spaghetti Recipe
Courtesy of "The Eat Fat, Get Thin, Cookbook" by Dr. Mark Hyman Naturopathic Doctor Dishes | Salmon Frittata Ingredients 8 large eggs 1/2 half cup coconut milk 2 tablespoons sliced chives 1/2 teaspoon black pepper 2 tablespoons … [Read more...] about Naturopathic Doctor Dishes: Salmon Asparagus Frittata
Ingredients: 2 cups Gluten Free Penne Pasta 1 can coconut cream 1 bunch green onions 1 tablespoon minced garlic 1 avocado 1 bunch asparagus 1/2 zucchini 1 Alaskan salmon fillet 2 tablespoons olive oil 2 tablespoons … [Read more...] about Naturopathic Doctor Recipes: Penne Alfredo