Losing fat can be a difficult process. There are so many different products, fad diets, and supplements online that boast fat loss without any scientific research to back their claims. If you’re trying to lose fat, it’s important to understand that … [Read more...] about Does Exercise Help You Lose Fat?
Is sugar in your diet causing increased hot flashes, night sweats & weight gain? Sugar consumption in the United States is at an all-time high. In the early 1800s, most Americans consumed about 22.4 grams of sugar each day.3 In today’s society, … [Read more...] about How Sugar Causes Hormone Imbalance
Understanding Hot Flashes - a Naturopathic Doctor’s Perspective Menopause typically begins between the ages of 45-50 years old, most women experience symptoms around age 51.1 About 1.3 million women develop menopausal symptoms each year in the … [Read more...] about Understanding Hot Flashes
As we continue enduring the hottest months of the year, many people are struggling to find ways of safely exercising in the heat. The gyms have closed again, making it difficult to get motivated. However, staying active is an important part of … [Read more...] about Safely Exercising in the Heat
Women between the ages of approximately 45 and 55 years old will experience perimenopause and menopause. One of the biggest complaints I hear from patients is that they cannot sleep. They toss and turn all night and never feel well-rested. This may … [Read more...] about What is the connection between menopause and insomnia?
Perimenopause: What is happening in my body? As a naturopathic doctor in Gilbert who specializes in women’s health, I hear a lot of stories from women who are not sure what is happening in their bodies. They are 45-50 years old, are exhausted, … [Read more...] about Perimenopause