Inflammation is one of the most common ways your body responds to injury or infection, for both acute and chronic conditions. When your body undergoes a trauma, it becomes inflamed as a way to communicate that an area needs help. When this happens, … [Read more...] about Adopting an Anti-Inflammatory Diet for Pain Management
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The Importance of Setting Goals for Your Health
Making healthy choices can be hard. There are so many temptations surrounding us and finding the time to hit the gym or go to a yoga class seems to get more difficult as the years pass by. Staying healthy takes work, but it’s worth it. When you … [Read more...] about The Importance of Setting Goals for Your Health
How to Stay Healthy During This Year’s Cold and Flu Season
While we all anticipate celebrating the holidays around this time of year, they can be ruined by catching a few unsettling germs. With the change of weather, our immune systems struggle to work efficiently and a perfect breeding ground for nasty cold … [Read more...] about How to Stay Healthy During This Year’s Cold and Flu Season
8 Tips for Eating Healthy During the Holidays
As the holiday season approaches, it’s easy to lose track of your goals. Friends and family gather and fill tables with rich, unhealthy foods. Feasts accompany parties and while a little indulgence here and there won’t hurt, consistently overeating … [Read more...] about 8 Tips for Eating Healthy During the Holidays
Living and Dealing with Joint Pain
If you’re living with joint pain, you understand the daily frustrations. Simply put, it’s uncomfortable and inconvenient. Medically speaking, joint pain involves any discomfort, pain, or inflammation that arises from any part of a joint.1 Depending … [Read more...] about Living and Dealing with Joint Pain
Dealing With Menopausal Mood Swings
As women, we have some unique things to deal with as we age. Not only do we stress about our appearance, get fewer hours of sleep, and have trouble losing weight—we have to deal with menopause. Menopause starts to affect women around age 50, but it … [Read more...] about Dealing With Menopausal Mood Swings
