It seems like every week there is a new story about the benefits or dangers of coffee consumption. So, is coffee good or bad? Let’s take a closer look at the current science to get to the bottom of this. New research has concluded that drinking … [Read more...] about Is coffee good or bad for me?
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Sardine Salad
Dr. Krueger's Power Lunch Ingredients: 1 can sardines 2 cups spinach 2 cups kale 1 cup romaine lettuce 1 cup dill pickles 2 Tbsp. Balsamic Vinaigrette 1 Tbsp. Apple Cider Vinegar 1 Tbsp. Chia Seeds Add all ingredients … [Read more...] about Sardine Salad
Weight loss without Exercise?
It sounds too good to be true, but one of the easiest ways to lose weight is by simply changing the times you consume food. Most Americans eat continuously throughout the day and have their biggest meal in the evening hours, which leaves the body … [Read more...] about Weight loss without Exercise?
Vegan Vegetable Noddle Spagetti
Ingredients: "Cashew Ricotta Cheese” Ingredients: 1 1/2 cups cashew pieces or whole cashews (just not salted) 1/2 cup water 1 Tbs. nutritional yeast 1 Tbs. lemon juice (1/2 lemon), 1 chopped garlic clove Dash of onion … [Read more...] about Vegan Vegetable Noddle Spagetti
Salmon and Asparagus Frittata
Courtesy of "The Eat Fat, Get Thin, Cookbook" by Dr. Mark Hyman Ingredients: 8 large eggs 1/2 half cup coconut milk 2 tablespoons sliced chives 1/2 teaspoon black pepper 2 tablespoons coconut oil 1 yellow onion, chopped 2 … [Read more...] about Salmon and Asparagus Frittata
Dairy & Gluten Free Penne Alfredo
Ingredients: 2 cups Gluten Free Penne Pasta 1 can coconut cream 1 bunch green onions 1 tablespoon minced garlic 1 avocado 1 bunch asparagus 1/2 zucchini 1 Alaskan salmon fillet 2 tablespoons olive oil 2 tablespoons … [Read more...] about Dairy & Gluten Free Penne Alfredo
