Menopause is inevitable, but it doesn’t have to control your life. Just being aware of what menopause can do and how to watch out for signs and symptoms can help you improve your life. Since one of the most prominent parts of menopause is a disruption in sleep, it can make life difficult. Sleep is integral to our daily lives and makes a huge impact on how we look, feel, and communicate. Atlas Health Medical Group can help you attain better sleep through hormone optimization.